:root{font-family:Manrope,Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#29233d;background:#f6f3fc;font-synthesis:none;--purple:#7450c8;--muted:#766d88;--lavender:#e9dffb}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:var(--purple)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #a88ce8;outline-offset:4px}h1,h2,h3,p{margin:0}h1{font-size:clamp(29px,4vw,38px);letter-spacing:-1.3px;line-height:1.2}h2{font-size:21px;letter-spacing:-.5px}h3{font-size:17px}p{line-height:1.6}.muted,small{color:var(--muted)}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:1.4px;font-weight:700;color:var(--purple)}.loading{min-height:100vh;display:grid;place-content:center;gap:18px;letter-spacing:3px;font-weight:800}.loading span{font-weight:400;letter-spacing:0;font-size:14px;color:var(--muted)}.shell{display:grid;grid-template-columns:240px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;padding:44px 24px;background:#fff9;display:flex;flex-direction:column;border-right:1px solid #e9e3f3}.brand{font-size:20px;font-weight:850;letter-spacing:1px;display:flex;align-items:center;gap:10px}.brand em{font-style:normal;background:var(--purple);color:white;border-radius:11px;padding:6px 10px}.tagline{font-size:12px;color:var(--muted);margin:10px 0 54px}.nav{display:flex;flex-direction:column;gap:8px}.nav button{border:0;background:none;color:var(--muted);padding:15px;border-radius:14px;text-align:left;font-weight:600;display:flex;align-items:center;gap:12px}.nav button.active{background:var(--lavender);color:var(--purple)}.nav svg{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.7}.sidebar footer{margin-top:auto;font-size:12px;line-height:1.8;color:var(--muted)}main{width:min(100%,920px);margin:auto;padding:52px 48px 80px;align-self:start}.topline{display:flex;justify-content:space-between;align-items:center;margin-bottom:44px;font-size:12px;color:var(--muted)}.avatar{width:39px;height:39px;display:grid;place-items:center;border-radius:50%;background:#e9dffb;color:var(--purple);font-weight:700}.heading{margin-bottom:28px}.heading p{margin-top:10px;color:var(--muted);font-size:14px}.hero{padding:25px 28px;border-radius:25px;background:var(--lavender);margin-bottom:25px;position:relative;overflow:hidden}.hero:after{content:'✳';position:absolute;right:23px;top:9px;font-size:90px;color:#d6c4f6;line-height:1}.hero h2{margin:16px 0 7px;position:relative;z-index:1}.hero p{font-size:13px;position:relative;z-index:1;color:var(--muted)}.card{background:white;border-radius:24px;padding:26px;margin-bottom:18px}.row{display:flex;align-items:center;justify-content:space-between;gap:15px}.stack{display:grid;gap:17px}.section-title{margin:30px 0 18px}.pill{background:#f3eefc;color:var(--purple);font-size:11px;padding:6px 10px;border-radius:20px}.exercise-title{display:flex;gap:14px;align-items:center;margin-bottom:10px}.number{background:#f5f0fc;border-radius:12px;padding:10px;color:var(--purple);font-size:13px;font-weight:700}.last{font-size:12px;color:var(--muted);margin:9px 0 22px}.set-head,.set-row{display:grid;grid-template-columns:40px 1fr 1fr 25px;gap:12px;align-items:center}.set-head{font-size:10px;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);margin:16px 0}.set-row{font-size:14px;padding:11px 0;border-top:1px solid #f5f1fa}.check{color:var(--purple)}.entry{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:20px}label{font-size:12px;font-weight:600;display:grid;gap:9px;color:#5a506d}input,select{width:100%;min-width:0;border:1px solid #e5ddef;background:#fbf9fe;border-radius:13px;padding:14px;color:#29233d;outline:none}input:focus,select:focus{border-color:var(--purple);background:white}input[type=checkbox]{width:auto}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:0;background:var(--purple);color:white;border-radius:14px;padding:16px 22px;font-size:14px;font-weight:650;min-height:50px;text-decoration:none}.btn.full{width:100%;margin-top:20px}.btn.secondary{background:var(--lavender);color:var(--purple)}.text-btn{border:0;background:none;padding:10px 0;color:var(--purple);font-weight:600;font-size:13px;text-align:left}.empty{text-align:center;padding:36px 18px}.empty .empty-icon{font-size:36px;color:var(--purple);margin-bottom:15px}.empty p{font-size:13px;color:var(--muted);margin:12px 0 20px}.list-item{padding:19px 0;border-bottom:1px solid #f2edf9}.list-item:last-child{border:0;padding-bottom:0}.list-item:first-child{padding-top:0}.list-item small{display:block;margin-top:7px}.auth{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.auth-art{background:var(--lavender);padding:50px;display:flex;flex-direction:column;justify-content:space-between}.auth-art .art-copy{max-width:400px}.auth-art h1{font-size:58px;line-height:1.12;max-width:350px}.auth-art p{margin-top:22px;color:#74638f}.art-mark{font-size:150px;color:#bca2e9;line-height:1}.auth-panel{display:flex;align-items:center;justify-content:center;padding:45px}.auth-box{width:100%;max-width:360px}.auth-box>.brand{margin-bottom:90px;font-size:13px;color:var(--purple)}.auth-box h1{font-size:29px}.auth-box>.muted{font-size:14px;margin:12px 0 28px}.auth-box form{display:grid;gap:19px}.auth-box .btn.full{margin-top:8px}.hint{font-size:11px;color:var(--muted);line-height:1.6}.error{font-size:13px;color:#a7335c;line-height:1.5;min-height:20px}.pin-wrap{position:relative}.pin-input{height:60px;font-size:25px;letter-spacing:27px;padding:12px 12px 12px 20px;background:repeating-linear-gradient(to right,white 0,white calc(16.666% - 7px),transparent calc(16.666% - 7px),transparent 16.666%);border-radius:11px;border:2px solid #bba2eb;width:100%;overflow:hidden}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-grid .wide{grid-column:1/-1}.danger{color:#aa3556}.mobile-brand{display:none}#notice{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#29233d;color:white;border-radius:14px;padding:14px 22px;z-index:10;font-size:13px;box-shadow:0 8px 35px #29233d22;max-width:90vw}#notice:empty{display:none}.history-date{font-size:11px;color:var(--muted);margin-bottom:13px}.history-values{margin-top:12px;display:flex;gap:8px;flex-wrap:wrap}.history-values span{font-size:12px;padding:7px 10px;border-radius:10px;background:#f6f3fc}.privacy{font-size:12px;color:var(--muted);line-height:1.7;margin-top:24px}
@media(min-width:1100px){.workout-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:24px;align-items:start}.workout-grid .hero{grid-column:1/-1;margin-bottom:0}.workout-grid .card{margin-bottom:0}.helper-card{background:#eee7fa;padding:27px;border-radius:24px}.helper-card h3{margin-bottom:14px}.helper-card p{font-size:13px;color:var(--muted)}}@media(max-width:1099px){.helper-card{display:none}}@media(max-width:700px){.shell{display:block}.sidebar{height:auto;padding:0;border:0;position:fixed;top:auto;bottom:0;left:0;right:0;background:#fcfaffed;backdrop-filter:blur(15px);z-index:5;padding-bottom:env(safe-area-inset-bottom)}.sidebar>.brand,.sidebar>.tagline,.sidebar>footer{display:none}.nav{flex-direction:row;justify-content:space-around;gap:0;border-top:1px solid #e9e3f3;padding:8px 10px}.nav button{padding:8px 7px;flex:1;flex-direction:column;gap:5px;font-size:10px;border-radius:12px}.nav button.active{background:transparent;color:var(--purple)}.nav button.active svg{stroke-width:2.5}.nav svg{height:21px}main{padding:25px 22px 112px}.topline{margin-bottom:35px;font-size:10px;letter-spacing:.3px}.mobile-brand{display:block;font-size:12px;color:var(--purple);font-weight:800;letter-spacing:1px}h1{font-size:29px}.heading{margin-bottom:25px}.hero{padding:24px;border-radius:23px}.card{padding:23px;border-radius:23px}.hero h2{font-size:20px}.auth{display:block;background:#f6f3fc}.auth-art{display:none}.auth-panel{min-height:100vh;padding:34px 26px}.auth-box{max-width:380px}.auth-box>.brand{margin-bottom:96px}.auth-box h1{font-size:28px}.pin-input{letter-spacing:calc((100vw - 128px)/6 - 14px);padding-left:18px}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}#notice{bottom:92px;width:max-content}.entry input{font-size:18px}.btn{min-height:51px}}@media(prefers-reduced-motion:no-preference){.card,.hero{animation:enter .3s ease-out}@keyframes enter{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}}
.minimal-login{min-height:100dvh}.minimal-login .auth-box{max-width:340px}.minimal-login form{gap:22px}.minimal-login .btn.full{margin-top:3px}.error:empty{display:none}

.auth{display:block}.auth-panel{min-height:100dvh}.sr-label{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.heading p:empty{display:none}
.sidebar .nav{margin-top:45px}.pin-box{max-width:260px!important;text-align:center}.pin-box h1{font-size:22px;margin-bottom:28px}.pin-box .pin-input{height:62px;letter-spacing:43px;padding-left:20px;font-size:24px;background:repeating-linear-gradient(to right,white 0,white calc(25% - 7px),transparent calc(25% - 7px),transparent 25%);border:0;box-shadow:0 0 0 2px #bba2eb}.pin-box .text-btn{display:block;text-align:center;margin:20px auto 0;font-size:12px}.training-head,.training-row{grid-template-columns:24px minmax(65px,1fr) minmax(65px,1fr) 40px;gap:12px}.training-row input{padding:12px 8px;font-size:16px;text-align:center}.confirm-btn{width:38px;height:40px;border:0;border-radius:12px;background:#e9dffb;color:#7450c8;font-size:20px}.save-state{font-size:10px;display:block;text-align:right;margin-bottom:6px}.search-result{display:flex;align-items:center;justify-content:space-between;gap:15px;width:100%;text-align:left;background:none;border:0;border-bottom:1px solid #f2edf9;padding:15px 0;color:#29233d;font-size:14px}.search-result small{display:block;margin-top:6px;font-size:11px}.search-result>span:last-child{font-size:20px;color:#7450c8}.search-result:disabled{opacity:.4;cursor:default}.heading .btn{font-size:12px;padding:12px;min-height:42px}.count{margin-bottom:20px}summary{cursor:pointer;font-weight:600}.minimal-login .pin-input{width:100%}@media(max-width:700px){.sidebar .nav{margin-top:0}.training-head,.training-row{gap:10px}.pin-box .pin-input{letter-spacing:43px}.card{padding:21px}.heading{gap:10px}}

@media(max-width:700px){.training-head,.training-row{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 44px;gap:10px}.confirm-btn{width:44px;height:44px;min-height:44px}.add-set{min-height:44px;padding-top:13px;padding-bottom:13px}.heading #finish{min-height:44px}}

.add-set{width:100%;min-height:48px;border:1px solid #d8c9f0;border-radius:13px;display:flex;align-items:center;justify-content:center;background:#f2ecfb;margin-top:14px}
.delete-set{width:44px;height:44px;border:0;border-radius:12px;background:#f8edf1;color:#a73356;font-size:24px;cursor:pointer}.delete-exercise{min-height:44px;flex-shrink:0}.exercise-card>.row{align-items:flex-start}.exercise-card h2{min-width:0;overflow-wrap:anywhere}.exercise-card input:disabled{opacity:.6}.plan-form .text-btn{min-height:44px}.row>label{max-width:170px;min-width:0;flex:1}

button.text-btn.add-set{font-size:16px}

.save-state:empty{display:none}
.routine-update .card,.routine-update .hero{animation:none!important}.row-skeleton{display:grid;grid-template-columns:24px 1fr 1fr 44px;gap:10px;padding:13px 0;min-height:62px}.row-skeleton span{height:40px;border-radius:12px;background:#ede6f7}.row-skeleton span:first-child{height:18px;align-self:center}.deleting{opacity:.45}.update-program{min-height:44px;margin-bottom:18px}.plan-form .load-saved:not([hidden]){display:block}.coach-access{min-height:48px}@media(max-width:700px){.nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:center}.nav button{min-width:0;min-height:56px;grid-row:1}.nav button[data-screen=history]{grid-column:1}.nav button[data-screen=exercises]{grid-column:2}.nav button[data-screen=workout]{grid-column:3;background:#e9dffb;color:#7450c8;border-radius:16px;min-height:64px;margin-top:-8px;font-size:11px;font-weight:750}.nav button[data-screen=workout] svg{width:27px;height:27px;stroke-width:2.2}.nav button[data-screen=profile]{grid-column:4}.nav button[data-screen=admin]{grid-column:5}.nav.profile-only button{grid-column:3}.update-program{font-size:14px}}

html{scrollbar-gutter:stable}
@media(max-width:700px){.nav button[data-screen=workout].active{background:var(--purple);color:#fff}}
@media(max-width:700px){.nav{padding-inline:0;grid-template-columns:minmax(0,1fr) minmax(72px,1fr) minmax(69px,1fr) minmax(72px,1fr) minmax(0,1fr)}.nav button,.nav button[data-screen=workout]{font-size:12px;font-weight:600;line-height:1.25;padding-inline:0}.nav button span{white-space:nowrap}}